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ON THE MAT WITH MAT
MOVEMENT FOR MORE
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A Yoga flow based practise with a dash of Pilates and Primal movements
Tailored for anyone, anywhere
A HEALTHIER, HAPPIER YOU
Making fitness & wellbeing a part of everyday life and a community where you feel like you can belong
THE ALL STAR
A 4 WEEK FULL BODY TRANSFORMATION PROGRAM
THE UPPER HAND
A 2 WEEK UPPER BODY STRENGTHENING PROGRAM
FLOW OUT ON A LIMB
A 2 WEEK LOWER BODY TONING PROGRAM
CORE OF THE MATTER
A 2 WEEK AB SCULPTING PROGRAM
One could say that ‘On the Mat with Mat’ is a proud culmination of my journey of healing, rebirth and freedom. And as lofty as that sounds it is also the truth. But if I had to put it more simply, it was discovering the magic of movement.
There have been many times in my life where I have felt stuck. Stuck in my career, stuck in my relationships, stuck in my body, stuck in my thoughts...
ABOUT
THE ALL STAR
A 4 WEEK FULL BODY TRANSFORMATION PROGRAM
Sign up to the Matterverse community for free access to all programs
Workouts with a foundation in Yoga, marrying elements of Functional Pilates & Primal flow
Tailored for everyone, everywhere. A community where you feel like you can belong
FLOW OUT ON A LIMB
A 2 WEEK LOWER BODY TONING PROGRAM
CORE OF THE MATTER
A 2 WEEK AB SCULPTING PROGRAM
THE UPPER HAND
A 2 WEEK UPPER BODY STRENGTHENING PROGRAM
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