ON THE MAT WITH MAT

One could say that ‘On the Mat with Mat’ is a proud culmination of my journey of healing, rebirth and freedom. And as lofty as that sounds it is also the truth. But if I had to put it more simply, it was discovering the magic of movement.

 

There have been many times in my life where I have felt stuck. Stuck in my career, stuck in my relationships, stuck in my body, stuck in my thoughts - just an overwhelming feeling of being stuck between two walls slowly closing in. And no matter how much I shouted and screamed at it, they stood steadfast. But with time I learned whenever I made space to breathe, to feel, to move those walls made space for me and inched away further, the fog thinned and I could see a little clearer, the heaviness lifted and I could fly a little higher. And with that I saw myself embarking on The Great Unstucking.

For me this journey has brought more clarity, more joy, more acceptance of me. Perhaps one day I may be able to peer over those walls, but in the meanwhile I wanted to be able to share the magic of movement. And thus 'On the Mat with Mat' was born, to bring beautiful movement to your daily routine, through the medium of yoga, and to help you achieve your “more”.